Nourishing Food Bar, Peanut Crunch, Odwalla, 2.2 oz
✓
Oz62 g

Calories in 1 oz (62 g)
258.5 calories, 63 from fat
 
Carbs
39.8 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Peanut Crunch, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Iron (important in regulating body temperature).
  • Nourishing Food Bar, Peanut Crunch, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(32.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Peanut Crunch, Odwalla, 2.2 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 1.6 g 8%
Cholesterol 5.6 mg 1.9%
Sodium 178.9 mg 8%
Total Carbohydrate 39.8 g 12.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 16.7 g 55.8%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 651 IU 13%
Vitamin B6 1.2 mg 62%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 14.9 mg 49.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 4.7 mg 31%