Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz

Bar62 g


Calories in 1 bar (62 g)
218.7 calories, 27 from fat
 
Carbs
43.7 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Strawberry Pomegranate, Odwalla, 2.2 oz

Serving Size: bar (62g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 94.4 mg 4%
Total Carbohydrate 43.7 g 14.9%
Dietary Fiber 4 g 14.9%
Sugars (Added) 19.8 g 66.1%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1242.5 IU 24.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 145.8 mcg 36.4%
Vitamin E 14.9 mg 49.7%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.8 mg 6%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 4.7 mg 31.2%