Nut Bar, Cranberry Apricot, Caveman Foods, 1.4 oz
✓
Pkg40 g

Calories in 1 pkg (40 g)
190 calories, 99 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bar, Cranberry Apricot, Caveman Foods, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Nut Bar, Cranberry Apricot, Caveman Foods, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bar, Cranberry Apricot, Caveman Foods, 1.4 oz

Serving Size: pkg (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 11.2 g 37.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.3 mg 7.5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.7%