Nut Bars, Chewy, Double Peanut, Planters, 5 ea

Bar46 g


Calories in 1 bar (46 g)
220 calories, 117 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Bars, Chewy, Double Peanut, Planters, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Nut Bars, Chewy, Double Peanut, Planters, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
12%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Bars, Chewy, Double Peanut, Planters, 5 ea

Serving Size: bar (46g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 39.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 95.9 IU 1.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.7 mg 9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.8 mg 5.4%