Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz
✓
G45 g

Calories in 1 G (45 g)
170 calories, 54 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
  • Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(46.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bar, Special K Nourish Cranberry Almond, Kellogg's, 7.9 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 10.8 g 36%
Protein 8 g 16%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 12 mg 20%
Vitamin D 100 mcg 25%
Vitamin E 9 mg 30%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 63.5 mg 6.3%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 5.3 mg 35%