Nutrition Bars, Chocolate Peanut Butter, Fiber One, 5 ea
✓
Bar45 g

Calories in 1 bar (45 g)
170 calories, 63 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition Bars, Chocolate Peanut Butter, Fiber One, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Nutrition Bars, Chocolate Peanut Butter, Fiber One, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
35%
Fiber
10%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition Bars, Chocolate Peanut Butter, Fiber One, 5 ea

Serving Size: bar (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 9 g 35%
Sugars (Added) 12.2 g 40.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 6 mg 10%
Vitamin D 42.9 mcg 10.7%
Vitamin E 4.5 mg 15%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.6 mg 4.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.5 mg 10%