Oatmeal bar
✓
Square532 g

Calories in 1 Square (532 g)
890 calories, 220.5 from fat
 
Carbs
111.4 g
 
Proteins
33.4 g
 
Fat
24.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Oatmeal bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
37%
Carbs
119%
Fiber
38%
Fat
22%
Saturated Fat
62%
Cholesterol
12%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
297 min
119 min
223 min
356 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal bar

Serving Size: Square (532g)

* Amount Per Serving
Calories 890 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 4.4 g 22%
Cholesterol 186 mg 62%
Sodium 286.7 mg 11.9%
Total Carbohydrate 111.4 g 37.1%
Dietary Fiber 29.7 g 119%
Sugars (Added) 5.3 g 17.7%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 486.4 IU 9.7%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 8.1 mcg 134.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 44.1 mcg 11%
Vitamin E 9.3 mg 31%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 108.6 mg 10.9%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 10.1 mg 55.9%
Magnesium (Mg) 365.7 mg 91.4%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 1134.9 mg 32.4%
Phosphorus (P) 898.7 mg 89.9%
Selenium (Se) 61.8 mcg 88.3%
Zinc (Zn) 9 mg 59.9%