Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 27 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal Bars, Oatmeal Raisin, Country Choice, 5 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 14.6 g 48.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 2.3 mg 15.3%