Oats & More, with Real Strawberries, Hannaford, 13 oz
✓
Cup31 g

Calories in 1 cup (31 g)
121.1 calories, 9 from fat
 
Carbs
27.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oats & More, with Real Strawberries, Hannaford, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Oats & More, with Real Strawberries, Hannaford, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(36.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oats & More, with Real Strawberries, Hannaford, 13 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 151.4 mg 6.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 7.8 g 25.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1261.7 IU 25.2%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 15.1 mg 25.2%
Vitamin D 74.4 mcg 18.6%
Vitamin E 6.5 mg 21.7%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 2%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 4%