Organic Wellness Bar, Peanut Peanut, Wellements, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
231.8 calories, 153.9 from fat
 
Carbs
10.1 g
 
Proteins
6 g
 
Fat
17.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Wellness Bar, Peanut Peanut, Wellements, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Organic Wellness Bar, Peanut Peanut, Wellements, 1.4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
7%
Fiber
26%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Wellness Bar, Peanut Peanut, Wellements, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 2 g 7.1%
Sugars (Added) 5.2 g 17.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.4%