Peanut Butter Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz
✓
G45 g

Calories in 1 G (45 g)
180 calories, 54 from fat
 
Carbs
23 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Copper (stimulates the brain), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
  • Peanut Butter Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (51% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
23%
Fiber
10%
Fat
17%
Saturated Fat
1%
Cholesterol
9%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Crunch Bar, Meal Replacement, Life Choice, 1.59 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.4 g 17%
Cholesterol 5 mg 1%
Sodium 230 mg 9%
Total Carbohydrate 23 g 8%
Dietary Fiber 6 g 23%
Sugars (Added) 12.2 g 40.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 12 mg 20%
Vitamin D 105.8 mcg 26.5%
Vitamin E 6 mg 20%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 3.8 mg 25%