Protein & Fiber Bar, Roll, Caramel Peanut, Kashi, 1.94 oz
✓
Bar55 g

Calories in 1 bar (55 g)
190 calories, 45 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Roll, Caramel Peanut, Kashi, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Protein & Fiber Bar, Roll, Caramel Peanut, Kashi, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
26%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Roll, Caramel Peanut, Kashi, 1.94 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 13.1 mg 5.2%
Sodium 220 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 13.8 g 45.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 654.8 IU 13.1%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 10.5 mg 35%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 85.3 mg 8.5%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.2 mg 15%