Protein & Fiber Bar, Roll!, Fudge Sundae, Kashi, 1.94 oz

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Bar

55 g

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• Protein & Fiber Bar, Roll!, Fudge Sundae, Kashi, 1.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Protein & Fiber Bar, Roll!, Fudge Sundae, Kashi, 1.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (44% of DV/100g) and fiber (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.2 %/cal)

High Density (1.3 %/g)

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24% Protein

9% Carbs

24% Fiber

8% Fat

10%

Saturated Fat

5% Cholesterol

11% Sodium

44%

Added Sugar

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