Protein bar
✓
Serving 128 g

Calories in 1 Serving 1 (28 g)
108.6 calories, 27 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (reduces the symptoms of arthritis).
  • Protein bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(55.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein bar

Serving Size: Serving 1 (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4 g 15.8%
Sugars (Added) 7 g 23.3%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 263.2 IU 5.3%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 27 mg 45.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.7 mg 5.6%
Vitamin K 36.2 mcg 45.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.7%