Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk

G56 g


Calories in 1 G (56 g)
220 calories, 54 from fat
 
Carbs
32 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bars, Southern Style Chunky Peanut Butter Fudge 12 Ct, Genisoy, 12 Pk

Serving Size: G (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 5.6 mg 2.2%
Sodium 140 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 21.8 g 72.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.2 mcg 4%
Vitamin C 12 mg 20%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 450 mg 13%
Phosphorus (P) 250 mg 25%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3.7 mg 25%