Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz

Bar35 g


Calories in 1 bar (35 g)
145.3 calories, 39.6 from fat
 
Carbs
17.7 g
 
Proteins
8.8 g
 
Fat
4.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(41.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
18%
Fiber
7%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Protein High Protein Bar Peanut Butter Caramel Surprise Bar, 2.01 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 145.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 2.1 mg 0.7%
Sodium 120.8 mg 5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 10.2 g 33.8%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 228.2 IU 4.6%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 5.2 mcg 86.9%
Vitamin C 26.3 mg 43.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 5.6 mg 18.7%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 2.3 mg 15.3%