Quaker Breakfast Cookie, all flavors

Bar60 g
Cookie48 g


Calories in 1 cookie (48 g)
186.7 calories, 28.8 from fat
 
Carbs
36.2 g
 
Proteins
3.2 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Breakfast Cookie, all flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Quaker Breakfast Cookie, all flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
7%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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62 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Quaker Breakfast Cookie, all flavors Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Breakfast Cookie, all flavors

Serving Size: cookie (48g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 17.3 mg 5.8%
Sodium 165.6 mg 6.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 15.4 g 51.2%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 377.6 IU 7.6%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 159.8 mg 15.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%