Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12)

Nutri-Grain Bar37 g


Calories in 1 Nutri-Grain Bar (37 g)
157.3 calories, 83.7 from fat
 
Carbs
17.6 g
 
Proteins
6.5 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
19%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Toasted Coconut Greek Yogurt Bar, 1.41 oz, (Pack of 12)

Serving Size: Nutri-Grain Bar (37g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 37 mg 1.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 7.4 g 24.7%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 223.5 IU 4.5%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 2.3%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 1.5 mg 10.1%