Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz
✓
Bar53 g

Calories in 1 bar (53 g)
217 calories, 57.6 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(34.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
2%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Bar, with Date Syrup and Fennel, Oskri, 1.9 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 11%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 35 g 11%
Dietary Fiber 1 g 2%
Sugars (Added) 20.1 g 67.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2157.1 IU 43.1%
Vitamin B6 0.9 mg 43.1%
Vitamin B12 2.3 mcg 38%
Vitamin C 25.9 mg 43.1%
Vitamin D 127.2 mcg 31.8%
Vitamin E 11.1 mg 37.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 13.8 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.5%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.9%