Simple Squares Coconut Organic Snack Bar, 1.6 oz, (Pack of 12)
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Bar28 g
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Quaker Oats Bar28 g
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Jenny''s Cuisine Fruit And Nut Snack Bar28 g

Calories in 1 Quaker Oats bar (28 g)
143 calories, 95.4 from fat
 
Carbs
9.9 g
 
Proteins
3.7 g
 
Fat
10.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Squares Coconut Organic Snack Bar, 1.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (essential for normal growth and health).
  • Simple Squares Coconut Organic Snack Bar, 1.6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
16%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Squares Coconut Organic Snack Bar, 1.6 oz, (Pack of 12)

Serving Size: Quaker Oats bar (28g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 59.1 mg 2.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 6.2 g 20.5%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%