Simple Squares Rosemary Organic Snack Bar, 1.6 oz, (Pack of 12)
✓
Bar60 g
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Cookie48 g

Calories in 1 cookie (48 g)
245.1 calories, 162.9 from fat
 
Carbs
17 g
 
Proteins
6.4 g
 
Fat
18.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Simple Squares Rosemary Organic Snack Bar, 1.6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Simple Squares Rosemary Organic Snack Bar, 1.6 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
13%
Fiber
28%
Fat
27%
Saturated Fat
0%
Cholesterol
4%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simple Squares Rosemary Organic Snack Bar, 1.6 oz, (Pack of 12)

Serving Size: cookie (48g)

* Amount Per Serving
Calories 245.1 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 5.3 g 26.6%
Cholesterol 0 mg 0%
Sodium 101.2 mg 4.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 10.6 g 35.2%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%