Slow Cooker Oatmeal
✓
1 Serving305 g

Calories in 1 1 Serving (305 g)
473.7 calories, 72.9 from fat
 
Carbs
86.9 g
 
Proteins
11.4 g
 
Fat
8.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Cooker Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Magnesium (helps you sleep better).
  • Slow Cooker Oatmeal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
29%
Carbs
28%
Fiber
13%
Fat
16%
Saturated Fat
4%
Cholesterol
3%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Cooker Oatmeal

Serving Size: 1 Serving (305g)

* Amount Per Serving
Calories 473.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.1 g 15.6%
Cholesterol 12.2 mg 4.1%
Sodium 80.4 mg 3.3%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 7 g 28%
Sugars (Added) 42.7 g 142.3%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 338.4 IU 6.8%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 12.5 mg 20.9%
Vitamin D 62.2 mcg 15.6%
Vitamin E 1.2 mg 4.1%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 137.9 mg 13.8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 14.3 mg 79.5%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 582.3 mg 16.6%
Phosphorus (P) 378.7 mg 37.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.8 mg 31.9%