Snack Bar, Almond & Coconut, Go Natural, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
211.6 calories, 153.9 from fat
 
Carbs
11.1 g
 
Proteins
5 g
 
Fat
17.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Almond & Coconut, Go Natural, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snack Bar, Almond & Coconut, Go Natural, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
16%
Fiber
26%
Fat
36%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Almond & Coconut, Go Natural, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.2%
Saturated Fat 7.3 g 36.3%
Cholesterol 0 mg 0%
Sodium 12.1 mg 1%
Total Carbohydrate 11.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 7.2 g 24%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.2 mg 8%