Snack Bar, Wholesome, Organic, Coconut, Taste of Nature, 1.4 oz

Bar40 g


Calories in 1 bar (40 g)
210 calories, 126 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Wholesome, Organic, Coconut, Taste of Nature, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snack Bar, Wholesome, Organic, Coconut, Taste of Nature, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
22%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Wholesome, Organic, Coconut, Taste of Nature, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 9.2 g 30.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 83.4 IU 1.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.8%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.2 mg 8%