Snack Bar, Yogurt, Almond & Apricot, Go Natural, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
196.5 calories, 108.9 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, Yogurt, Almond & Apricot, Go Natural, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Snack Bar, Yogurt, Almond & Apricot, Go Natural, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
19%
Fat
41%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, Yogurt, Almond & Apricot, Go Natural, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 196.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 8.3 g 41.3%
Cholesterol 0 mg 0%
Sodium 18.1 mg 1%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 3 g 11.1%
Sugars (Added) 16 g 53.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.8 mg 3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.7 mg 4.6%