Tiger's Milk bar

Bar35 g
King Size Bar55 g


Calories in 1 king size bar (55 g)
212.3 calories, 44.1 from fat
 
Carbs
33.1 g
 
Proteins
8.9 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tiger's Milk bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (essential for normal growth and health).
  • Tiger's Milk bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(59.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
11%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
8%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiger's Milk bar

Serving Size: king size bar (55g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.7%
Cholesterol 3.9 mg 1.3%
Sodium 189.8 mg 7.9%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 13.8 g 45.8%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 1723.3 IU 34.5%
Vitamin B6 1.2 mg 57.8%
Vitamin B12 8.7 mcg 144.8%
Vitamin C 53.1 mg 88.6%
Vitamin D 3 mcg 0.7%
Vitamin E 3.3 mg 11%
Vitamin K 71.1 mcg 88.9%
 
Minerals
Calcium (Ca) 367.4 mg 36.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 137.5 mg 34.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 370.2 mg 37%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 3.2 mg 21%