Wellness Fudge Graham, Nutrition Bar, Life Choice, 1.94 Oz

G55 g


Calories in 1 G (55 g)
230 calories, 63 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wellness Fudge Graham, Nutrition Bar, Life Choice, 1.94 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin D (helps build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wellness Fudge Graham, Nutrition Bar, Life Choice, 1.94 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (55% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(23.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
14%
Fiber
10%
Fat
23%
Saturated Fat
1%
Cholesterol
4%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellness Fudge Graham, Nutrition Bar, Life Choice, 1.94 Oz

Serving Size: G (55g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 1%
Sodium 95 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 14%
Sugars (Added) 18.2 g 60.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.8 mcg 30%
Vitamin C 15 mg 25%
Vitamin D 52.4 mcg 13.1%
Vitamin E 6 mg 20%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 97.8 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 12%
Phosphorus (P) 80 mg 8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 2.2 mg 15%