Whenever Bars, Oat Blueberry Lemon, Pamelas, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
170 calories, 63 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whenever Bars, Oat Blueberry Lemon, Pamelas, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (helps prevent cardiovascular diseases).
  • Whenever Bars, Oat Blueberry Lemon, Pamelas, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
11%
Fat
7%
Saturated Fat
5%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whenever Bars, Oat Blueberry Lemon, Pamelas, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 10%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.8 mg 5.4%