Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz
✓
Bar60 g
✓
Cookie48 g

Calories in 1 bar (60 g)
69.9 calories, 0 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(28.2 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
7%
Cholesterol
12%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Williamson Bros Bar-B-Q Spicy Chipotle Bar-B-Q Sauce, 16 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.8 g 3.9%
Cholesterol 21.6 mg 7.2%
Sodium 279.7 mg 11.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.8 g 26%
Protein 2 g 4%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 4.1%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.9 mg 5.7%