Zatarain's: New Orleans Style Gumbo Base, 4.5 Oz

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Bar

43 g

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New Trail

40 g

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Fun Size Bar

18 g

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Sunbelt Bar

31 g

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• Zatarain's: New Orleans Style Gumbo Base, 4.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
• Zatarain's: New Orleans Style Gumbo Base, 4.5 Oz contains a high amount of risky components that may include sodium (0.06%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.9 %/cal)

Very High Density (1.8 %/g)

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3% Protein

4% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

33% Sodium

0%

Added Sugar

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