ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack
✓
Bar50 g
✓
Snack Size Bar20 g

Calories in 1 snack size bar (20 g)
80 calories, 21.6 from fat
 
Carbs
10 g
 
Proteins
5.6 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (56% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ZonePerfect Nutrition Bars, Strawberry Yogurt, 5 Pack

Serving Size: snack size bar (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.6 g 8%
Cholesterol 2 mg 0.7%
Sodium 96 mg 4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 6 g 20%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 10%