All-Bran Bran Buds, Kellogg's (formerly Bran Buds)
✓
Cup90 g

Calories in 1 cup (90 g)
231.3 calories, 20.7 from fat
 
Carbs
72.9 g
 
Proteins
8 g
 
Fat
2.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran Bran Buds, Kellogg's (formerly Bran Buds) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (120.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • All-Bran Bran Buds, Kellogg's (formerly Bran Buds) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (170% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(120.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
24%
Carbs
153%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran Bran Buds, Kellogg's (formerly Bran Buds)

Serving Size: cup (90g)

* Amount Per Serving
Calories 231.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 608.4 mg 25.4%
Total Carbohydrate 72.9 g 24.3%
Dietary Fiber 38.3 g 153%
Sugars (Added) 23.4 g 78%
Protein 8 g 16%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 6 mg 300.2%
Vitamin B12 36 mcg 600%
Vitamin C 18 mg 30%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 56.7 mg 5.4%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 729.9 mg 20.9%
Phosphorus (P) 450 mg 45%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 4.5 mg 30%