All-Bran, Complete Cereal, Oat Flakes
✓
Cup30 g
✓
Cup34 g

Calories in 1 cup (34 g)
110 calories, 9 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, Complete Cereal, Oat Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients).
  • All-Bran, Complete Cereal, Oat Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(46.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, Complete Cereal, Oat Flakes

Serving Size: cup (34g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 3.7 g 12.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 999.9 mg 100%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.3 mg 1.7%