All-Bran, Original All Bran, Natural Wheat Bran Cereal
✓
Serving45 g

Calories in 1 serving (45 g)
116 calories, 13.5 from fat
 
Carbs
33.4 g
 
Proteins
5.8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • All-Bran, Original All Bran, Natural Wheat Bran Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (1220.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • All-Bran, Original All Bran, Natural Wheat Bran Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (129% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(1220.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
58%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All-Bran, Original All Bran, Natural Wheat Bran Cereal

Serving Size: serving (45g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116 mg 4.8%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 14.5 g 58%
Sugars (Added) 8.6 g 28.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.9 mg 145.2%
Vitamin B12 8.7 mcg 145.2%
Vitamin C 9 mg 15%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 130.6 mg 6532.3%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 145.2 mg 36.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.1 mg 14.5%
Phosphorus (P) 508.1 mg 50.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.5%