Alpen
✓
Cup113 g

Calories in 1 cup (113 g)
397.8 calories, 33.3 from fat
 
Carbs
85.5 g
 
Proteins
12.7 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Alpen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Alpen contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
29%
Carbs
41%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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133 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpen

Serving Size: cup (113g)

* Amount Per Serving
Calories 397.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 240.7 mg 10%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 22.6 g 75.3%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 9.8 mg 16.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 166.1 mg 17%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 106.2 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.3 mg 13.5%
Phosphorus (P) 419.2 mg 41.9%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 3.4 mg 22.6%