Apple Jacks, Cereal, with Apple & Cinnamon
✓
Cup29 g

Calories in 1 cup (29 g)
100.7 calories, 4.5 from fat
 
Carbs
25.2 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Jacks, Cereal, with Apple & Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (502.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
  • Apple Jacks, Cereal, with Apple & Cinnamon contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(502.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Jacks, Cereal, with Apple & Cinnamon

Serving Size: cup (29g)

* Amount Per Serving
Calories 100.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130.9 mg 5.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 11.9 g 39.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 503.5 IU 10.1%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 4 mg 13.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 47.5 mg 2372.8%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.2 mg 1%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%