Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal
✓
Grams100 g

Calories in 1 grams (100 g)
690 calories, 360 from fat
 
Carbs
82 g
 
Proteins
9 g
 
Fat
40 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (18% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
27%
Carbs
20%
Fiber
62%
Fat
110%
Saturated Fat
0%
Cholesterol
15%
Sodium
200%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
173 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arni's, Chocolate Lovin Spoonful, 100% Whole Grain Wheat Cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 22 g 110%
Cholesterol 0 mg 0%
Sodium 362 mg 15.1%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 5 g 20%
Sugars (Added) 60 g 200%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%