Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls

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Serving

30 g

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• Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
• Asda, Choco Curls, Milk Chocolate Flavoured Wheat Cereal Curls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (47% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (27.8 %/cal)

Very High Density (2.2 %/g)

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14% Protein

10% Carbs

7% Fiber

5% Fat

9%

Saturated Fat

0% Cholesterol

5% Sodium

51%

Added Sugar

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