Asda, Wheat Bisks Breakfast Cereal, Tongue tingling water ice lolly
✓
Bisk19 g

Calories in 1 Bisk (19 g)
64.6 calories, 0 from fat
 
Carbs
12.9 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Wheat Bisks Breakfast Cereal, Tongue tingling water ice lolly has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • Asda, Wheat Bisks Breakfast Cereal, Tongue tingling water ice lolly contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Wheat Bisks Breakfast Cereal, Tongue tingling water ice lolly

Serving Size: Bisk (19g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 7.6 mg 0.3%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 5.5 g 18.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.7 mg 3.1%
Phosphorus (P) 54.9 mg 5.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.2 mg 1.6%