Back to Nature, MultiGrain Harvest, Boxed Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
211.5 calories, 27 from fat
 
Carbs
46.3 g
 
Proteins
7.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, MultiGrain Harvest, Boxed Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
  • Back to Nature, MultiGrain Harvest, Boxed Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
36%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, MultiGrain Harvest, Boxed Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 141 mg 5.9%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 10.3 g 34.2%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 87.2 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.8 mg 11.8%