Back to Nature Sunflower & Pumpkin Seed Granola, 11 oz, (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
545.7 calories, 163.8 from fat
 
Carbs
80.6 g
 
Proteins
15.6 g
 
Fat
18.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature Sunflower & Pumpkin Seed Granola, 11 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Back to Nature Sunflower & Pumpkin Seed Granola, 11 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
27%
Carbs
31%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature Sunflower & Pumpkin Seed Granola, 11 oz, (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 545.7 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 26 mg 1.1%
Total Carbohydrate 80.6 g 26.9%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 28.1 g 93.5%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.8 mg 12.6%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%