Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6)
✓
Cup36 g

Calories in 1 cup (36 g)
157.5 calories, 39.6 from fat
 
Carbs
27.1 g
 
Proteins
5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
23%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main Gourmet Naturals Fiber Power Triple Berry Granola, 12 oz (Pack of 6)

Serving Size: cup (36g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 34.7 mg 1.4%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 4.7 g 15.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 5 mg 33.4%