Bananas, baby food, junior
✓
Tablespoon15 g
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Jar, NFS170 g
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Beech-Nut Stage 3170 g
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Gerber 3rd FOODS170 g

Calories in 1 Beech-Nut Stage 3 (170 g)
113.9 calories, 2.7 from fat
 
Carbs
30.3 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bananas, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Bananas, baby food, junior contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bananas, baby food, junior Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bananas, baby food, junior

Serving Size: Beech-Nut Stage 3 (170g)

* Amount Per Serving
Calories 113.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 10.2 g 34%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 13.6 mg 1.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%