Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)
✓
Rectangular Biscuit24 g
✓
Round Biscuit19 g
✓
Cup Spoon Size Biscuits50 g
✓
Cup, Crushed58 g
✓
Cup, NFS50 g
✓
Spoon Size Biscuit1 g

Calories in 1 cup spoon size biscuits (50 g)
175 calories, 11.7 from fat
 
Carbs
38.8 g
 
Proteins
5 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
25%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Bakery Shredded Wheat Cereal, 13 oz, (Pack of 6)

Serving Size: cup spoon size biscuits (50g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 66.5 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.5 mg 10.1%