Barbara's Original High Fiber Cereal, 12 oz (Pack of 6)
✓
Cup40 g
✓
Prepackaged Bowl24 g

Calories in 1 prepackaged bowl (24 g)
78.6 calories, 1.8 from fat
 
Carbs
18.8 g
 
Proteins
2.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Original High Fiber Cereal, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Barbara's Original High Fiber Cereal, 12 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (102% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Original High Fiber Cereal, 12 oz (Pack of 6)

Serving Size: prepackaged bowl (24g)

* Amount Per Serving
Calories 78.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 61.2 mg 2.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 3.6 g 12%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 155.5 IU 3.1%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 3 mcg 49.3%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.6 mg 2.2%
Phosphorus (P) 60 mg 6%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 2.2 mg 14.9%