Barlean's, Flax Oil Lignan, Cold Cereals
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
120 calories, 117 from fat
 
Carbs
0 g
 
Proteins
1.1 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Barlean's, Flax Oil Lignan, Cold Cereals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Barlean's, Flax Oil Lignan, Cold Cereals contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barlean's, Flax Oil Lignan, Cold Cereals

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.6 mg 4%