bd's Mongolian Grill, Brown Rice, Organic Cereals
✓
3/4 Cup131 g

Calories in 1 3/4 cup (131 g)
150 calories, 9 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Brown Rice, Organic Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (132.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • bd's Mongolian Grill, Brown Rice, Organic Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(132.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Brown Rice, Organic Cereals

Serving Size: 3/4 cup (131g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.7 mg 0.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 1055.9 IU 21.1%
Vitamin B6 3.5 mg 172.9%
Vitamin B12 25.3 mcg 422.3%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 45.6 mg 253.4%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 6.6 mg 43.9%