Bear Naked Fit Vanilla Almond Crunch Granola, 12 oz
✓
Cup40 g

Calories in 1 cup (40 g)
159.8 calories, 6.3 from fat
 
Carbs
29.3 g
 
Proteins
5.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Naked Fit Vanilla Almond Crunch Granola, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (important for eliminating acne).
  • Bear Naked Fit Vanilla Almond Crunch Granola, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Naked Fit Vanilla Almond Crunch Granola, 12 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.3 mg 0.6%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 5.2 g 17.3%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 28 mg 46.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 0.6 mg 4%