BelVita, Milk and Cereal Biscuts, Biscuits
✓
Serving50 g

Calories in 1 serving (50 g)
206.1 calories, 68.4 from fat
 
Carbs
35.7 g
 
Proteins
4.3 g
 
Fat
7.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Milk and Cereal Biscuts, Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • BelVita, Milk and Cereal Biscuts, Biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(22.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
14%
Fiber
12%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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69 min
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52 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
BelVita, Milk and Cereal Biscuts, Biscuits Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Milk and Cereal Biscuts, Biscuits

Serving Size: serving (50g)

* Amount Per Serving
Calories 206.1 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 164 mg 6.8%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 10.5 g 35%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 145 IU 2.9%
Vitamin B6 0.5 mg 24%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 15 mg 83.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 259 mg 25.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 3.5 mg 23.2%