Berry Berry Kix
✓
Cup33 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
94 calories, 9.9 from fat
 
Carbs
21 g
 
Proteins
1.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Berry Kix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you sleep better).
  • Berry Berry Kix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Berry Kix

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 128.8 mg 5.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 5 g 16.7%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 345 IU 6.9%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 113.8 mg 11.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 60.5 mg 6.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.9 mg 19%