Berry Berry Kix
✓
Cup33 g
✓
Prepackaged Bowl25 g

Calories in 1 prepackaged bowl (25 g)
94 calories, 9.9 from fat
 
Carbs
21 g
 
Proteins
1.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Berry Kix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • Berry Berry Kix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(34.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Berry Kix

Serving Size: prepackaged bowl (25g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 128.8 mg 5.4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 5 g 16.7%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 345 IU 6.9%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 113.8 mg 11.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.8 mg 1.6%
Phosphorus (P) 60.5 mg 6.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.9 mg 19%